Natural Mindfulness Wellbeing Walk

Natural Mindfulness Walks bring you both the benefits of being outside, and of mindfulness. They encourage a closer connection to nature, which brings its own special benefits, reducing blood pressure and anxiety and promoting creativity and sleep.

This walk will be guided Helen from Make it Wild. As well as being a medical doctor, Helen is a qualified and experienced Natural Mindfulness Guide.

We will spend one and a half hours walking gently and slowly through our Ancient Woodlands and meadows. We will pause for guided mindfulness experiences. We will talk about the changes in nature that you can see as you walk. Helen will introduce elements of the wisdom of our ancestors about the changing seasons and the energy we can sense from nature if we pause and notice.

What previous participants of our Natural Mindfulness Walks said:
“I completely lost track of time – I thoroughly enjoyed every moment”
“It was so wonderful to ‘be’ in the woods, rather than concentrating on ‘doing’ all the time”

Please note that this event follows on from Where the Mind Grows – Wild Work Spaces, and Green Arcana – Natural Craft Workshop, at the same venue. It can be booked with those or independently. It would make a lovely end to the day!